Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.
- Proanthocyanidins may reduce oxidative damage in the body. …
- This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.
- Red wine is high in resveratrol, and it may offer various health benefits.
- Resveratrol may boost heart health, protect against some kinds of cancer, and prevent some types of vision loss.